4-Ingredient Mint Chip Banana Ice Cream
4-Ingredient Mint Chip Banana Ice Cream
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    My go-to summer treat has definitely got to be this mint chip banana ice cream! It uses just 4 ingredients, is naturally sweetened and oh-so-creamy!

    Ingredients

    • 4 frozen bananas (cut into chunks)
    • 1 avocado
    • 1/2 teaspoon mint extract
    • 2 - 3 tablespoons cacao nibs (or chocolate chips)
    • 1/4 teaspoon spirulina or matcha (optional (for color))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 10 g 15.67%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 19 mg 1.87%
    • Potassium: 835 mg 23.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 10 g 41.46%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.64%
    • Vitamin C 30.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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