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4 Ingredient Green Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Titillate your taste buds and feel all virtuous with this simple and sweet green smoothie. It's so good, your kids won't complain that they have to drink their vegetables.
Ingredients
- 1/2 cup pineapple chunks
- 2/3 cup frozen banana chunks (or 1 medium banana)
- 1 cup (or a large handful) baby spinach
- 3/4 cup milk (dairy or non-dairy)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 2 g 2.33%
- Saturated Fat: 1 g 4.28%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.53%
- Sodium: 26 mg 1.07%
- Calcium: 59 mg 5.91%
- Potassium: 102 mg 2.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.55%
- Vitamin C 3.51%
- Vitamin D 5.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq