- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Titillate your taste buds and feel all virtuous with this simple and sweet green smoothie. It's so good, your kids won't complain that they have to drink their vegetables.
Ingredients
- 1/2 cup pineapple chunks
- 2/3 cup frozen banana chunks (or 1 medium banana)
- 1 cup (or a large handful) baby spinach
- 3/4 cup milk (dairy or non-dairy)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 2 g 2.33%
- Saturated Fat: 1 g 4.28%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.53%
- Sodium: 26 mg 1.07%
- Calcium: 59 mg 5.91%
- Potassium: 102 mg 2.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.55%
- Vitamin C 3.51%
- Vitamin D 5.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq