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4-Ingredient Fat Free Chocolate Pops (Easy Homemade Fudgesicles)
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 12-ounce can fat free evaporated milk
- 1/3 cup cocoa powder
- 1/3 cup nonfat milk (refrigerated)
- 1/3 cup honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 0 g 0.68%
- Saturated Fat: 0 g 1.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.07%
- Sodium: 9 mg 0.38%
- Calcium: 21 mg 2.11%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.63%
- Vitamin C 0%
- Vitamin D 1.69%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
