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4 Ingredient Chocolate Pudding
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Nutrient rich and super simple, this 4 ingredient chocolate pudding makes a great snack or dessert.
Ingredients
- 1/2 - 2/3 cup chopped, pitted dates
- 1/2 cup smashed avocado
- 1/2 cup milk
- 3 Tbsp cocoa powder
- Optional toppings: bananas, nut butter, seeds, etc
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 331 % Daily Value *
- Total Fat: 9 g 14.19%
- Saturated Fat: 2 g 10.53%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.36%
- Sodium: 28 mg 1.15%
- Calcium: 87 mg 8.67%
- Potassium: 643 mg 18.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 8 g 33.23%
- Sugar: 50 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.03%
- Vitamin C 4.72%
- Vitamin D 5.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
