4 Ingredient Berry Vegan Smoothie Bowl
4 Ingredient Berry Vegan Smoothie Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients. Topped with fresh summer fruits, this healthy breakfast bowl is a fantastic 5 minute recipe for any day.

    Ingredients

    • 2 cups blackberries (frozen)
    • 1 1/2 cup coconut milk- Buy Here (or almond milk)
    • 1/2 cup full fat coconut milk- Buy Here
    • 1 1/2 teaspoon vanilla extract- Buy Here
    • a few drops stevia liquid- Buy Here (to taste)
    • 1/2 cup strawberries (fresh)
    • 1/2 cup blueberries (fresh or frozen)
    • 1 tablespoon cacao nibs- Buy Here

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 51 g 79.13%
    • Saturated Fat: 44 g 219%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.41%
    • Calcium: 96 mg 9.59%
    • Potassium: 873 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 47.72%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.65%
    • Vitamin C 95.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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