- prep: 30 min
- cook: 50 min
- total: 1 hr 20 min
Summary
If you love Applebee's 4 cheese mac and cheese with honey pepper chicken, you absolutely have to try this homemade version that tastes even better!
Ingredients
- 6 slices thick-cut bacon
- SEASONED FLOUR:
- 2 cups all purpose flour
- 3 Tbsp paprika
- 1 1/2 Tbsp kosher salt
- 1 1/2 Tbsp dry mustard
- 1 1/2 Tbsp garlic powder
- 1 1/2 Tbsp onion powder
- 1 Tbsp seasoned salt
- 3/4 Tbsp black pepper
- 1/2 Tbsp celery seed
- 1/2 tsp dried ginger
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- FRIED CHICKEN:
- 1 lb chicken tenders trimmed of any excess fat
- 2 cups buttermilk
- HONEY PEPPER SAUCE:
- 3/4 cup honey
- 1/4 cup brown sugar
- 1/4 cup pineapple juice
- 3 Tbsp soy sauce
- Juice of 1 lemon
- 4 Tbsp apple cider vinegar
- 1 tsp black pepper
- 1/4 tsp cayenne pepper or less, to taste
- 4 CHEESE SAUCE AND PASTA:
- 1/2 stick butter (4 Tbsp)
- 3 cloves garlic minced
- 1 Anaheim pepper diced (can substitute with jalapeno or poblano)
- 3 Tbsp all purpose flour
- 2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 3/4 cup shredded Mozzarella cheese
- 1/2 cup shredded Romano cheese
- 1/2 cup shredded Asiago cheese
- 1/4 tsp dried basil
- Black pepper to taste
- Fresh parsley for garnish
- 1 box dried cavatappi pasta (or other short cut pasta) (1 lb)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 823 % Daily Value *
- Total Fat: 46 g 70.88%
- Saturated Fat: 21 g 105.36%
- Trans Fat: 1 g %
- Cholesterol: 98 mg 32.81%
- Sodium: 2227 mg 92.77%
- Calcium: 425 mg 42.52%
- Potassium: 509 mg 14.53%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 2 g 8.42%
- Sugar: 13 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.72%
- Vitamin C 53.74%
- Vitamin D 2.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq