- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Ne pas faire la crème avant pour qu'elle ne durcisse pas trop et s'imprègne bien.
Ingredients
- Cashew Cream
- 1 cup (112g) raw cashews, soaked for 1 hour in boiling water
- 1/2 cup + 2 tablespoons (~150 mL) water
- 2 garlic cloves
- 2 tablespoons nutritional yeast
- 1½ tablespoons freshly squeezed lemon juice
- 1/2 teaspoon sea salt + more to taste
- Freshly ground black pepper to taste
- Roasted Vegetables
- 1 large head of cauliflower, cut into florets
- 1 large sweet potato, peeled
- 6 medium carrots, peeled
- 2 tablespoons olive oil or avocado oil
- Kosher salt and freshly ground black pepper
- Creamy Lentils
- 1 1/2 tablespoons olive oil
- 1 large sweet onion, diced
- 6 garlic cloves, minced
- 1 ½ cups French green lentils (also known as Puy lentils)*
- 4 cups vegetable broth or water
- A handful of thyme sprigs
- 1/4 cup tahini
- 2 tablespoons white or yellow miso paste
- 2 tablespoons high-quality balsamic vinegar**
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1903 % Daily Value *
- Total Fat: 88 g 134.72%
- Saturated Fat: 11 g 55.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5357 mg 223.19%
- Calcium: 389 mg 38.86%
- Potassium: 600 mg 17.15%
- Magnesium: 0 mg 0%
- Iron: 21 mg 115%
- Zinc: 0 mg 0%
- Total Carbohydrate: 222 g %
- Dietary Fiber: 49 g 197.8%
- Sugar: 31 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 13.39%
- Vitamin C 36.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch11
- Exchange - Vegetables6
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq