4/5 Visite- Creamy Lentil Winter Bake (Video) — Rainbow Plant Life
4/5 Visite- Creamy Lentil Winter Bake (Video) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Ne pas faire la crème avant pour qu'elle ne durcisse pas trop et s'imprègne bien.

    Ingredients

    • Cashew Cream
    • 1 cup (112g) raw cashews, soaked for 1 hour in boiling water
    • 1/2 cup + 2 tablespoons (~150 mL) water
    • 2 garlic cloves
    • 2 tablespoons nutritional yeast
    • 1½ tablespoons freshly squeezed lemon juice
    • 1/2 teaspoon sea salt + more to taste
    • Freshly ground black pepper to taste
    • Roasted Vegetables
    • 1 large head of cauliflower, cut into florets
    • 1 large sweet potato, peeled
    • 6 medium carrots, peeled
    • 2 tablespoons olive oil or avocado oil
    • Kosher salt and freshly ground black pepper
    • Creamy Lentils
    • 1 1/2 tablespoons olive oil
    • 1 large sweet onion, diced
    • 6 garlic cloves, minced
    • 1 ½ cups French green lentils (also known as Puy lentils)*
    • 4 cups vegetable broth or water
    • A handful of thyme sprigs
    • 1/4 cup tahini
    • 2 tablespoons white or yellow miso paste
    • 2 tablespoons high-quality balsamic vinegar**

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1903 % Daily Value *
    • Total Fat: 88 g 134.72%
    • Saturated Fat: 11 g 55.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5357 mg 223.19%
    • Calcium: 389 mg 38.86%
    • Potassium: 600 mg 17.15%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 49 g 197.8%
    • Sugar: 31 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 13.39%
    • Vitamin C 36.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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