• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

IBS friendly

• Marinated Tempeh
• 2 tablespoons rice vinegar
• 2 tablespoons tamari (or soy sauce)
• 2 tablespoons no-sugar-added almond butter
• 2 tablespoons toasted sesame oil
• 2 tablespoons pure maple syrup
• 1-inch piece of fresh ginger, peeled and grated or minced
• 1/4 teaspoon crushed red pepper flakes
• 1 (8-ounce or 227g) block of tempeh
• Vegetable Slaw
• 2 medium carrots, cut into matchstick pieces
• 1 medium red bell pepper, cut into thin strips
• 1 cup shredded Napa cabbage
• 1 bunch of scallions (green parts only; the white parts are not low FODMAP)
• 1/4 cup chopped fresh cilantro
• 1/4 cup sunflower seeds
• 1 tablespoon sesame seeds
• Dressing
• 2 tablespoons tahini
• 1/2 tablespoon tamari (or soy sauce)
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil
• 1 teaspoon pure maple syrup
• For serving
• Cooked brown rice

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