- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
IBS friendly
Ingredients
- Marinated Tempeh
- 2 tablespoons rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 2 tablespoons no-sugar-added almond butter
- 2 tablespoons toasted sesame oil
- 2 tablespoons pure maple syrup
- 1-inch piece of fresh ginger, peeled and grated or minced
- 1/4 teaspoon crushed red pepper flakes
- 1 (8-ounce or 227g) block of tempeh
- Vegetable Slaw
- 2 medium carrots, cut into matchstick pieces
- 1 medium red bell pepper, cut into thin strips
- 1 cup shredded Napa cabbage
- 1 bunch of scallions (green parts only; the white parts are not low FODMAP)
- 1/4 cup chopped fresh cilantro
- 1/4 cup sunflower seeds
- 1 tablespoon sesame seeds
- Dressing
- 2 tablespoons tahini
- 1/2 tablespoon tamari (or soy sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon pure maple syrup
- For serving
- Cooked brown rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1014 % Daily Value *
- Total Fat: 84 g 129.08%
- Saturated Fat: 11 g 55.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2552 mg 106.32%
- Calcium: 291 mg 29.14%
- Potassium: 718 mg 20.52%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 8 g 30.52%
- Sugar: 31 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 29.55%
- Vitamin C 39.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq