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4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life
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From: https://www.rainbowplantlife.com/blog/vegan-instant-pot-lentil-cabbage-soup
Ingredients
- 1 tablespoon olive oil or neutral cooking oil of choice
- 1 medium yellow onion, diced
- 3 medium carrots, diced
- 4 garlic cloves, minced
- 2 teaspoons kosher salt + more to taste
- ½ teaspoon black pepper
- 1 cup green lentils
- 1 head green cabbage, quartered, cored and thinly sliced or chopped
- 1 vegetable bouillon cube (can use 2 for more flavor)
- 4 cups water
- 2 bay leaves
- 1 (28-ounce) can whole peeled tomatoes
- 2 tablespoons apple cider vinegar
- For serving: whole grain bread or baguette
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379 % Daily Value *
- Total Fat: 14 g 22.23%
- Saturated Fat: 2 g 9.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3935 mg 163.96%
- Calcium: 98 mg 9.75%
- Potassium: 804 mg 22.96%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 16 g 65.68%
- Sugar: 4 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 2.79%
- Vitamin C 18.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
