30 minute cajun salmon with salted lime butter

30 minute cajun salmon with salted lime butter
30 minute cajun salmon with salted lime butter
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  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    30 minute cajun salmon with salted lime butter.I’ve got a super simple, healthy and ridiculously flavorful dinner for you! (adsbygoogle=window.adsbygoogle||[]).push({}); Print Yum30 minute cajun salmon with salted lime butterIngredients1 (2 pound) salmon filet2 tablespoons grapeseed oil1 teaspoon smoked paprika1 teaspoon dried italian seasoning1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon crushed red pepper flakespinch of cayenne peppersalted lime butter4 tablespoons unsalted butter, at room temperature1/2 lime, zest freshly grated1/8 teaspoon coarse sea saltInstructionsPreheat the broiler in your oven to high and set the oven rack about 6 inches below it.Place the salmon on a baking sheet and brush it with the grapeseed oil. If desired, you can rub it with 1 tablespoon of the lime butter instead (or in addition to, for flavor). In a bowl, stir together the paprika, italian seasoning, salt, pepper, garlic, onion powder, pepper flakes and cayenne. Sprinkle it evenly over the top of the salmon filet and press gently to adhere.Broil the salmon for 6 to 8 minutes, or until just opaque and flakey with a fork. Remove from the oven and cover with a few teaspoons of the lime butter. Serve with rice and lime wedges for spritzing.salted lime butterStir together the butter, lime zest and salt until combined.0.1http://legenrecipes.com/recipe/30-minute-cajun-salmon-salted-lime-butter/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 (2 pound) salmon filet
    • 2 tablespoons grapeseed oil
    • 1 teaspoon smoked paprika
    • 1 teaspoon dried italian seasoning
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon crushed red pepper flakes
    • pinch of cayenne pepper
    • 4 tablespoons unsalted butter, at room temperature
    • 1/2 lime, zest freshly grated
    • 1/8 teaspoon coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1296 % Daily Value *
    • Total Fat: 91 g 140.75%
    • Saturated Fat: 36 g 178.75%
    • Trans Fat: 2 g %
    • Cholesterol: 340 mg 113.48%
    • Sodium: 2606 mg 108.56%
    • Calcium: 307 mg 30.75%
    • Potassium: 548 mg 15.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 23 g 93.4%
    • Sugar: 9 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 73.13%
    • Vitamin C 439.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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