30 minute Chicken Tortilla Soup {Gluten-free, Dairy-free option}
30 minute Chicken Tortilla Soup {Gluten-free, Dairy-free option}
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Only the toppings for this soup have dairy, so you can easily omit them or use dairy-free versions of the cheese and sour cream as needed for your dairy-free family. We aren't dairy-free, so we had real cheese and sour cream.

    Ingredients

    • 32 oz. gluten-free chicken broth
    • 1 lb. boneless, skinless chicken tenders (uncooked)
    • 2 garlic cloves, minced
    • 1/2 tsp. chili powder
    • 1/2 tsp. ground cumin
    • 1/2 tsp. smoked paprika
    • 1 can (14.5 oz.) petite diced tomatoes with juice
    • 1 cup corn (frozen or canned)
    • 1 Tbsp. fresh lime juice
    • 1/4 tsp. pepper
    • 1/4 tsp. tumeric
    • 1/2 cup shredded cheese (dairy or non-dairy)
    • 1/2 cup sour cream (optional, dairy or non-dairy)
    • 1/2 avocado, sliced and diced
    • 1/2 lime, sliced
    • Fresh cilantro (just a pinch or two depending on preference)
    • 1 Udi's large gluten-free tortillas
    • 1/2 Tbsp. olive oil
    • coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1014 % Daily Value *
    • Total Fat: 52 g 79.51%
    • Saturated Fat: 16 g 80.3%
    • Trans Fat: 0 g %
    • Cholesterol: 273 mg 90.92%
    • Sodium: 1194 mg 49.77%
    • Calcium: 215 mg 21.48%
    • Potassium: 683 mg 19.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 6 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 22.12%
    • Vitamin C 40.03%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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