30 Minutes Sweet Potato Chili with Kale
30 Minutes Sweet Potato Chili with Kale
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 large onion finely chopped
    • 1 red bell pepper, seeded and finely diced
    • 1 green pepper, seeded and finely diced
    • 1 clove garlic, minced
    • 2 medium sweet potatoes, diced (approximately 2 pounds)
    • 2 15 ounce cans kidney beans
    • 2 14.5 ounce cans of diced tomatoes
    • 1½ tablespoon chili powder
    • 1 teaspoon cumin
    • Salt and pepper to taste
    • 8 oz cleaned lacinato (Tuscan) kale, cleaned and cut into 2 inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 4 g 6.9%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.04%
    • Sodium: 538 mg 22.43%
    • Calcium: 152 mg 15.21%
    • Potassium: 807 mg 23.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 9 g 37.42%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 621.42%
    • Vitamin C 146.09%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE