30 Minute White Chicken Chili

30 Minute White Chicken Chili
30 Minute White Chicken Chili
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 lbs. boneless, skinless chicken breasts, chopped into bite-size pieces
    • 1 large red onion, sliced
    • 4 cloves of fresh garlic, minced or pressed
    • 2 (16 oz.) cans of reduced-sodium great northern beans
    • 2 (10 oz.) can of rotel tomatoes (mild or hot, your choice)
    • 1 (4.5 oz.) can a chopped green chilis
    • 16 oz. frozen corn
    • 2 tbsp. chili powder
    • 1 tbsp. chipotle chili powder (or less depending on taste)
    • 1 tbsp. ancho chili powder (or less depending on taste)
    • 1 tbsp. ground cumin
    • sea salt and fresh ground pepper to taste.
    • 4 cups reduced-sodium chicken stock
    • 1 cup nonfat plain greek yogurt
    • ¼ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 2 g 7.69%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.25%
    • Sodium: 362 mg 15.09%
    • Calcium: 47 mg 4.71%
    • Potassium: 231 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.23%
    • Vitamin C 7.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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