30 Minute Vegan Mexican Chili
30 Minute Vegan Mexican Chili
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This is the BEST Vegan Mexican chili as rated by you readers and is ready in 30 minutes and 1 pot! SO much flavor, yet meatless, filling, hearty and made with red and black beans. It takes just 30 minutes and all made in one pot. The unusual ingredients of maple syrup and allspice make for one incredibly flavorful bowl of chili!

    Ingredients

    • 1 cup chopped red onion (about half of a large onion)
    • 1 green bell pepper chopped
    • 3 large garlic cloves, minced
    • 1 1/2 cups low-sodium vegetable broth
    • 1/4 cup low sodium tomato sauce
    • 1 1/2 tablespoons chili powder (use less for a less spicy version)
    • 1 tablespoon cumin
    • 1/2 teaspoon ground allspice
    • 1 tablespoon (20g) maple syrup
    • 1 1/2 teaspoons fine sea salt (adjust as desired)
    • 1/4 teaspoon ground black pepper
    • 2 15oz cans of beans (I used 1 black beans and 1 red beans)
    • 2/3 cup frozen corn

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 1 g 1.06%
    • Saturated Fat: 0 g 0.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1090 mg 45.44%
    • Calcium: 48 mg 4.76%
    • Potassium: 198 mg 5.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 9.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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