30 Minute Tuscan Chicken Marsala
30 Minute Tuscan Chicken Marsala
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Bright red peppers and robust wine make this simple Tuscan Chicken Marsala both colorful and tasty!

    Ingredients

    • 2 large boneless, skinless chicken breasts
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 1/4 cup all-purpose flour
    • 3 tablespoons extra virgin olive oil, divided
    • 1 medium yellow onion, sliced
    • 1 red bell pepper, sliced
    • 3 cloves garlic, peeled and minced
    • 1 cup Marsala wine
    • 1/2 cup water
    • Parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 15 g 23.84%
    • Saturated Fat: 3 g 13.98%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 1062 mg 44.26%
    • Calcium: 177 mg 17.72%
    • Potassium: 576 mg 16.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 10 g 39.74%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.93%
    • Vitamin C 67.31%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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