30-Minute Thai Chicken Lettuce Wraps Group Post

30-Minute Thai Chicken Lettuce Wraps Group Post
30-Minute Thai Chicken Lettuce Wraps Group Post
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound ground chicken
    • 1 cup mushrooms, finely diced
    • 1 large red pepper, finely diced
    • ½ yellow onion, finely diced
    • 1 tablespoons minced garlic
    • 2 tablespoons EVOO, divided
    • salt and pepper, to taste
    • 3 tablespoons soy sauce, low sodium (or tamari/coconut aminos)
    • 2 tablespoons 100% maple syrup
    • 1 tablespoon chili paste
    • 2-3 tablespoons fresh cilantro, diced
    • squeze of lime
    • 1 large carrot, grated (for garnish)
    • radishes, sliced (for garnish)
    • package of mini romaine heads (or any kind of lettuce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 11 g 16.94%
    • Saturated Fat: 2 g 11.67%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 552 mg 23%
    • Calcium: 22 mg 2.22%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.05%
    • Vitamin C 34.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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