30-Minute Taco Soup

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 lb. ground beef
    • 1 15 oz. can stewed tomatoes
    • 1 onion, diced
    • 2 garlic cloves, crushed
    • 2 tbsp extra-virgin olive oil (code LEXI for 10% off)
    • 1 green pepper, diced
    • 1 medium zucchini, diced
    • optional: 1 can black beans
    • 1 tbsp chili powder
    • 1 tsp garlic granules
    • 1/2 tsp onion powder
    • 1/4 tsp cayenne pepper
    • 1 tsp paprika
    • 1 tsp ground cumin
    • 2 tsp fine Himalayan sea salt
    • 1 tsp black pepper
    • Shredded Cheese
    • Avocado
    • Scallions
    • White Onion
    • Non-GMO Tortilla Chips
    • Diced Tomatoes
    • Shredded Lettuce
    • Jalapeno

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11126 % Daily Value *
    • Total Fat: 293 g 450.71%
    • Saturated Fat: 92 g 457.6%
    • Trans Fat: 10 g %
    • Cholesterol: 625 mg 208.43%
    • Sodium: 8847 mg 368.64%
    • Calcium: 9758 mg 975.8%
    • Potassium: 25461 mg 727.44%
    • Magnesium: 0 mg 0%
    • Iron: 122 mg 680.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1784 g %
    • Dietary Fiber: 174 g 695.88%
    • Sugar: 115 g
    • Protein: 497 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 440.95%
    • Vitamin C 2877.18%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables304
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total49 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total23 oz-eq

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