• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This 30 minute sweet potato butter is simple to make and is the perfect fall spread for biscuits, on pancakes, in oatmeal, or even try it on top of ricotta toast. It makes enough to keep a jar for yourself and share the goodness with a neighbor. Enjoy!

    Ingredients

    • 2 (15 oz) cans sweet potato puree
    • ? cup coconut sugar
    • ¼ cup maple syrup
    • ½ cup apple cider
    • 2 Tbsp freshly squeezed lemon juice
    • 1½ tsp ground cinnamon
    • 1 tsp ground ginger
    • 1 tsp ground nutmeg
    • ½ tsp ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 1 g 1.56%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.85%
    • Calcium: 36 mg 3.64%
    • Potassium: 344 mg 9.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 1 g 2.93%
    • Sugar: 63 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 29.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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