30-Minute Rice and Beans Veggie Bowl
30-Minute Rice and Beans Veggie Bowl
  • prep: 7 min
  • cook: 20 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 3 medium bell peppers (I like to use one red, one orange and one yellow), stem and seeds removed, sliced
    • 1/2 large white onion, sliced
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 4 roma tomatoes, seeded and finely diced
    • 1/2 large white onion, finely diced
    • 1/2 cup fresh cilantro, chopped
    • 1 jalapeno, finely diced (seeds optional depending on how spicy you want it)
    • 1/2 juicy lime, juiced
    • 1/2 teaspoon salt
    • 2 cups cooked brown rice* (serve warm or hot)
    • 1 can black beans, drained (serve room temperature or warm)
    • 1 avocado, diced (chilled)
    • Fresh lime, squeezed overtop everything
    • Fresh cilantro
    • Salt + pepper sprinkled on top to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2263 % Daily Value *
    • Total Fat: 93 g 143.15%
    • Saturated Fat: 11 g 56.2%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 6664 mg 277.65%
    • Calcium: 251 mg 25.09%
    • Potassium: 1463 mg 41.81%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 298 g %
    • Dietary Fiber: 55 g 220.16%
    • Sugar: 24 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 46.48%
    • Vitamin C 154.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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