30-Minute Red Curry Noodle Bowl
30-Minute Red Curry Noodle Bowl
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Yields: 4 servings | Calories: 400 | Total Fat: 21g | Saturated Fat: 15g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 629mg | Carbohydrates: 47g | Fiber: 8g | Sugar: 8g | Protein: 10g | SmartPoints (Freestyle): 13

    Ingredients

    • 4 ounces rice noodles
    • 2 to 3 cups hot water
    • 2 tablespoons red onion, finely minced
    • 1 tablespoon fresh ginger, minced
    • 1 clove garlic, minced
    • 2 tablespoons curry powder
    • 1 (14 ounce) can coconut milk
    • 1/2 cup low sodium vegetable broth
    • 1 tablespoon honey
    • 2 tablespoons soy sauce
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup carrot, shredded
    • 1/4 cup red cabbage, shredded
    • 1 (15 ounce) can chickpeas
    • 1/4 cup green onion, chopped
    • 1 tablespoons sesame seeds
    • 1 tablespoons fresh cilantro, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 4 g 5.55%
    • Saturated Fat: 1 g 5.96%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.76%
    • Sodium: 620 mg 25.84%
    • Calcium: 58 mg 5.77%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.44%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.04%
    • Vitamin C 10.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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