30 Minute Meals: One Dish Quinoa Taco Dish

30 Minute Meals: One Dish Quinoa Taco Dish
30 Minute Meals: One Dish Quinoa Taco Dish
  • prep: 4 min
  • cook: 15 min
  • total: 19 min
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  • servings:
  • Ingredients

    • 1 1/2 cups Ancient Harvest Quinoa
    • 3 cups water
    • 1 cup 365 organic medium salsa
    • 1 can 365 black beans / 1 1/2 cups homemade black beans
    • 1 1/2 cups 365 organic fiesta cheese
    • Lettuce - 1 cup per person

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2261 % Daily Value *
    • Total Fat: 65 g 100.74%
    • Saturated Fat: 28 g 139.7%
    • Trans Fat: 2 g %
    • Cholesterol: 145 mg 48.21%
    • Sodium: 2027 mg 84.46%
    • Calcium: 1904 mg 190.39%
    • Potassium: 2574 mg 73.53%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 296 g %
    • Dietary Fiber: 42 g 168.27%
    • Sugar: 12 g
    • Protein: 126 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 202.17%
    • Vitamin C 12.81%
    • Vitamin D 8.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total7 oz-eq

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