30 Minute Lighter Stovetop Turkey Tetrazzini

30 Minute Lighter Stovetop Turkey Tetrazzini
30 Minute Lighter Stovetop Turkey Tetrazzini
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Relax your dinner time with this 30 Minute Healthy Stovetop Turkey Tetrazzini recipe. It’s a quick and easy turkey tetrazzini recipe to make and is sure to become a new family favorite - plus it makes great use of Thanksgiving or Christmas leftovers!

    Ingredients

    • 1 tablespoon vegetable oil
    • 1/2 cup chopped onion optional
    • 10 ounces sliced white button mushrooms
    • 2 cups low-sodium chicken broth
    • 2 1/2 cups low-fat milk
    • 12 ounces whole wheat spaghetti uncooked
    • 2 cups cooked and shredded turkey or rotisserie chicken
    • 1/2 cup fat-free sour cream
    • 1 tablespoon butter
    • 1/4 cup parmesan cheese grated
    • Italian parsley chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 16 g 24.43%
    • Saturated Fat: 7 g 35.26%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.5%
    • Sodium: 11284 mg 470.18%
    • Calcium: 303 mg 30.3%
    • Potassium: 878 mg 25.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 9 g 35.57%
    • Sugar: 14 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.6%
    • Vitamin C 7.03%
    • Vitamin D 19.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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