30 Minute Greek Shrimp and Farro Bowls
30 Minute Greek Shrimp and Farro Bowls
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Lemon and herb grilled shrimp with bell peppers, zucchini, tomatoes, and olives on a bed of toasty, whole-grain farro. These herbaceous bowls are everything you could want from a hearty Greek platter for right around 400 calories.

    Ingredients

    • 1 lb. peeled and deveined shrimp
    • 3 Tbsp. extra virgin olive oil
    • 2 cloves garlic, minced
    • Juice of 1 lemon
    • 2 tsp. fresh chopped dill
    • 1 Tbsp. fresh chopped oregano
    • ½ tsp smoked paprika
    • ½ tsp sea salt
    • ¼ tsp black pepper
    • 1 cup dry farro
    • 2 bell peppers, sliced thick
    • 2 medium-sized zucchinis, sliced into thin rounds
    • 1 pint cherry tomatoes, halved
    • ¼ cup thinly sliced green or black olives
    • 4 Tbsp. 2% reduced-fat plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 12 g 18.35%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 325 mg 13.53%
    • Calcium: 18 mg 1.75%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.27%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.93%
    • Vitamin C 19.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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