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30 Minute Creamy Butternut Squash Pasta with Crispy Sage
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Adapted from Joyful Healthy Eats

    Ingredients

    • 1 small bunch fresh sage
    • 1?4 cup olive oil
    • Sea salt
    • 2 tablespoons butter
    • 1 small yellow onion, diced
    • 2 cloves garlic, minced
    • 20 ounces (about 2½ cups) butternut squash cubes
    • ¾ cup low sodium chicken stock
    • 4 ounces goat cheese
    • ¾ cup milk
    • ¼ cup grated parmesan cheese, plus more to top
    • 2 teaspoons dried thyme
    • 1 pound pasta of choice, cooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 884 % Daily Value *
    • Total Fat: 72 g 110.52%
    • Saturated Fat: 18 g 87.85%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.86%
    • Sodium: 329 mg 13.72%
    • Calcium: 195 mg 19.49%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 31.72%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 192.72%
    • Vitamin C 35.3%
    • Vitamin D 6.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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