30 Minute Chocolate Chia Pudding
30 Minute Chocolate Chia Pudding
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Easy 30-minute chocolate chia pudding. So healthy you can have it for breakfast! Creamy, rich, chocolatey and delicious!

    Ingredients

    • ½ cup Chia Seeds
    • 2 and ¼ cups Coconut Milk
    • ¼ cup Date Honey (or Maple Syrup)
    • ¼ cup Cocoa Powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 11 g 16.52%
    • Saturated Fat: 1 g 7.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.9%
    • Calcium: 187 mg 18.73%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 14 g 55.92%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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