• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 yellow onions, chopped (11/2 cups)
    • 1 large green bell pepper, chopped (11/2 cups)
    • 3 tablespoons mild chili powder
    • 1 tablespoon dried oregano
    • 2 teaspoons ground cumin
    • 4 cloves garlic, minced
    • 2 15-oz. cans pinto beans, rinsed and drained
    • 1 28-oz. can diced tomatoes, undrained
    • 2 cups low-sodium vegetable broth
    • Sea salt, to taste
    • Freshly ground black pepper, to taste
    • Cooked brown rice or whole grain noodles (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 3 g 5.23%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 563 mg 23.46%
    • Calcium: 455 mg 45.49%
    • Potassium: 2880 mg 82.28%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 36 g 142.76%
    • Sugar: 60 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 116.16%
    • Vitamin C 1222.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables27
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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