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30-Minute Chili
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 yellow onions, chopped (11/2 cups)
- 1 large green bell pepper, chopped (11/2 cups)
- 3 tablespoons mild chili powder
- 1 tablespoon dried oregano
- 2 teaspoons ground cumin
- 4 cloves garlic, minced
- 2 15-oz. cans pinto beans, rinsed and drained
- 1 28-oz. can diced tomatoes, undrained
- 2 cups low-sodium vegetable broth
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Cooked brown rice or whole grain noodles (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 642 % Daily Value *
- Total Fat: 3 g 5.23%
- Saturated Fat: 1 g 4.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 563 mg 23.46%
- Calcium: 455 mg 45.49%
- Potassium: 2880 mg 82.28%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 144 g %
- Dietary Fiber: 36 g 142.76%
- Sugar: 60 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 116.16%
- Vitamin C 1222.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables27
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total12 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
