30 Minute Chicken and Mushroom Soup
30 Minute Chicken and Mushroom Soup
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This easy Chicken Mushroom Soup is a 30 minute meal perfect for dinner! It's creamy and lower in fat and full of flavor.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion (diced)
    • 1 stalk celery (diced)
    • 1 medim carrot (diced)
    • 1 medium russet potato (diced)
    • 1 teaspoon salt
    • 1/2 teaspoon ground pepper
    • 1/2 teaspoon oregano
    • 1/2 teaspoon thyme
    • 2 cloves garlic (minced)
    • 8 ounces sliced white mushrooms
    • 1 bay leaf
    • 4 cups 32 ounces low-sodium chicken stock
    • 8 ounces cooked chicken breast (diced or shredded)
    • 1/2 cup half & half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 5 g 8.27%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.08%
    • Sodium: 749 mg 31.19%
    • Calcium: 35 mg 3.49%
    • Potassium: 199 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.11%
    • Vitamin C 3.2%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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