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3 ingredient Baked Cheddar Cauliflower Bites
- prep: 10 min
- cook: 12 min
- total: 22 min
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SaveIngredients
- 2 cups cauliflower florets (frozen or fresh)
- 1 cup cheddar cheese
- 1 egg
- ¼ tsp oregano (optional)
- ¼ tsp garlic powder (optional)
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 9 g 14.54%
- Saturated Fat: 5 g 26.68%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 198 mg 8.24%
- Calcium: 221 mg 22.09%
- Potassium: 44 mg 1.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.61%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.23%
- Vitamin C 35.03%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
