3 Step Greek Chicken & Rice Skillet
3 Step Greek Chicken & Rice Skillet
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Mediterranean taste with only one pot to worry about.

    Ingredients

    • 1/3 cup <i>Kraft</i> Greek with Feta and Oregano Dressing
    • 1 lb. boneless skinless chicken thighs , cut into chunks
    • 2 tsp. dried oregano leaves
    • 4 cups cut-up fresh vegetables , such as broccoli, green peppers and carrots (about 1 lb.)
    • 1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
    • 1-1/2 cups instant white rice , uncooked
    • 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 6 g 9.33%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 230 mg 9.6%
    • Calcium: 195 mg 19.48%
    • Potassium: 841 mg 24.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 32.2%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 430.81%
    • Vitamin C 25.35%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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