• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup 1% low-fat milk
    • 1 large banana
    • 1 Tbsp. corn starch
    • 1/2 tsp. vanilla extract
    • 1/4 tsp. ground cinnamon
    • 5 drops liquid stevia
    • Pinch of salt
    • 1/4 cup fat-free whipped cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1282 % Daily Value *
    • Total Fat: 34 g 51.77%
    • Saturated Fat: 22 g 109%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 35.94%
    • Sodium: 337 mg 14.05%
    • Calcium: 847 mg 84.66%
    • Potassium: 63 mg 1.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 0 g 1.68%
    • Sugar: 186 g
    • Protein: 26 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.68%
    • Vitamin C 0.63%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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