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3 Minute Ultimate Paleo Breakfast Porridge
- prep: 1 min
- cook: 2 min
- total: 3 min
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This 3 minute paleo porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.
Ingredients
- 3/4 cup almond milk
- 6 tablespoons coconut shreds
- 3 tablespoons almond flour
- 1 1/2 tablespoons golden milled flax meal
- 1 teaspoon maple syrup ((optional))
- 1/2 teaspoon vanilla extract
- ground cinnamon & salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 620 % Daily Value *
- Total Fat: 26 g 40.51%
- Saturated Fat: 11 g 57.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 142 mg 5.9%
- Calcium: 1327 mg 132.7%
- Potassium: 669 mg 19.11%
- Magnesium: 0 mg 0%
- Iron: 12 mg 68.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 118 g %
- Dietary Fiber: 74 g 296.8%
- Sugar: 9 g
- Protein: 13 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.45%
- Vitamin C 8.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq