3 Minute Ultimate Paleo Breakfast Porridge
3 Minute Ultimate Paleo Breakfast Porridge
  • prep: 1 min
  • cook: 2 min
  • total: 3 min
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  • servings:
  • Summary

    This 3 minute paleo porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.

    Ingredients

    • 3/4 cup almond milk
    • 6 tablespoons coconut shreds
    • 3 tablespoons almond flour
    • 1 1/2 tablespoons golden milled flax meal
    • 1 teaspoon maple syrup ((optional))
    • 1/2 teaspoon vanilla extract
    • ground cinnamon & salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 26 g 40.51%
    • Saturated Fat: 11 g 57.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.9%
    • Calcium: 1327 mg 132.7%
    • Potassium: 669 mg 19.11%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 74 g 296.8%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.45%
    • Vitamin C 8.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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