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3-Minute Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Fresh salsa made in 3 minutes using a Blendtec Blender.
Ingredients
- 4-6 garlic cloves (coarsely chopped )
- 1-2 jalapenos (stems and seeds removed, cut into quarters)
- 1/2 red onion (cut into quarters)
- 1/2 cup cilantro (loosely packed and stems included)
- 28 ounces diced tomatoes (drained)
- 8 ounces diced green chiles (drained)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 3 g 5.1%
- Saturated Fat: 0 g 1.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 65 mg 2.72%
- Calcium: 133 mg 13.27%
- Potassium: 3033 mg 86.66%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 16 g 62.56%
- Sugar: 34 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 211.43%
- Vitamin C 303.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables10
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
