• prep: 2 min
  • cook: 3 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 tbsp Butter
    • 2 tbsp Coconut flour
    • 1 large Egg
    • 1 tbsp Heavy Whipping Cream
    • 2 tbsp Water
    • 1/4 cup Cheddar Cheese
    • 1/8 tsp garlic powder
    • 1/8 tsp Onion powder
    • 1/8 tsp Dried Parsley
    • 1/8 tsp Pink Himalayan Salt
    • 1/8 tsp black pepper
    • 1/4 tsp Baking powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 30 g 45.71%
    • Saturated Fat: 19 g 95.3%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25.15%
    • Sodium: 421 mg 17.54%
    • Calcium: 244 mg 24.44%
    • Potassium: 89 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.58%
    • Vitamin C 0.97%
    • Vitamin D 4.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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