• prep: 2 min
• cook: 3 min
• total: 5 min

• 1 tbsp Butter
• 2 tbsp Coconut flour
• 1 large Egg
• 1 tbsp Heavy Whipping Cream
• 2 tbsp Water
• 1/4 cup Cheddar Cheese
• 1/8 tsp garlic powder
• 1/8 tsp Onion powder
• 1/8 tsp Dried Parsley
• 1/8 tsp Pink Himalayan Salt
• 1/8 tsp black pepper
• 1/4 tsp Baking powder

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 308 % Daily Value *
• Total Fat: 30 g 45.71%
• Saturated Fat: 19 g 95.3%
• Trans Fat: 1 g %
• Cholesterol: 75 mg 25.15%
• Sodium: 421 mg 17.54%
• Calcium: 244 mg 24.44%
• Potassium: 89 mg 2.53%
• Magnesium: 0 mg 0%
• Iron: 0 mg 2.11%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 1 g 4.32%
• Sugar: 1 g
• Protein: 7 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 18.58%
• Vitamin C 0.97%
• Vitamin D 4.06%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat6
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total0 oz-eq

Pom-Berry-Banana Smoothie

Mexican Tator Tot Casserole – Tots never go out of style on the dinner table!

Grilled Peach and Watermelon Burrata Salad

Kopanisti Dip

10936711880621910332637585