- prep: 2 min
- cook: 3 min
- total: 5 min
Ingredients
- 1 tbsp Butter
- 2 tbsp Coconut flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 2 tbsp Water
- 1/4 cup Cheddar Cheese
- 1/8 tsp garlic powder
- 1/8 tsp Onion powder
- 1/8 tsp Dried Parsley
- 1/8 tsp Pink Himalayan Salt
- 1/8 tsp black pepper
- 1/4 tsp Baking powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 30 g 45.71%
- Saturated Fat: 19 g 95.3%
- Trans Fat: 1 g %
- Cholesterol: 75 mg 25.15%
- Sodium: 421 mg 17.54%
- Calcium: 244 mg 24.44%
- Potassium: 89 mg 2.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.32%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.58%
- Vitamin C 0.97%
- Vitamin D 4.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq