• prep: 20 min
  • cook: 1 hr 50 min
  • total: 2 hr 10 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Roasting the tomatoes intensifies their flavor in this simple yet delicious soup.

    Ingredients

    • 4 pounds plum tomatoes, halved lengthwise
    • 2 teaspoons (or more) kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, plus more
    • 6 tablespoons olive oil, divided, plus more
    • 1 medium onion, coarsely chopped
    • 1 cup extra creamy oat milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 29 g 43.91%
    • Saturated Fat: 11 g 55.83%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.07%
    • Sodium: 666 mg 27.76%
    • Calcium: 58 mg 5.76%
    • Potassium: 757 mg 21.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.71%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.16%
    • Vitamin C 69.45%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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