3-Ingredient Thanksgiving Turkey with Orange and Sage
3-Ingredient Thanksgiving Turkey with Orange and Sage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Spatchcocking the turkey before roasting ensures that all parts of the bird will cook evenly at the same rate—and in just 1 1/2 hours.

    Ingredients

    • 2 navel oranges
    • 2 tablespoons kosher salt
    • 1 tablespoon freshly ground black pepper
    • 1 tablespoon finely chopped sage, plus 4 sprigs
    • 1 (12–14-pound) turkey, neck and giblets removed
    • Olive oil (for brushing)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 0 g 1.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1447 mg 60.3%
    • Calcium: 169 mg 16.88%
    • Potassium: 1218 mg 34.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 33.89%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 153.09%
    • Vitamin C 164.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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