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3 Ingredient Sweet Potato Noodles
- prep: 15 min
- cook: 10 min
- total: 25 min
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SaveIngredients
- 1 pound sweet potatoes (about 2 medium sized sweet potatoes)
- 1.5 Tbsp. cooking fat (avocado oil, ghee, coconut oil)
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 7 g 10.98%
- Saturated Fat: 1 g 4.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 125 mg 5.21%
- Calcium: 73 mg 7.31%
- Potassium: 780 mg 22.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 7 g 28.3%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 643.64%
- Vitamin C 9.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
