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3-Ingredient Steak With Crispy Parmesan Potatoes
- prep: 40 min
- cook: 1 hr
- total: 1 hr 40 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). This easy steak dinner only requires a few ingredients but is full of rich, satisfying flavor.
Ingredients
- 2 pounds small new potatoes
- Kosher salt
- 1/2 cup olive oil, divided
- 3/4 cup grated Parmesan
- 1 (1 1/2-pound) hanger steak
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 656 % Daily Value *
- Total Fat: 43 g 66.72%
- Saturated Fat: 11 g 55.28%
- Trans Fat: 0 g %
- Cholesterol: 123 mg 41.16%
- Sodium: 907 mg 37.8%
- Calcium: 231 mg 23.12%
- Potassium: 948 mg 27.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 6.05%
- Sugar: 2 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.92%
- Vitamin C 22.68%
- Vitamin D 0.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
