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3-Ingredient Seeded Crackers
- prep: 25 min
- cook: 50 min
- total: 1 hr 15 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). A quick spin in the food processor is all it takes to mix up these rustic whole-wheat crackers. The fennel seeds on top of them can be swapped out for caraway, sesame, flax, or any other seeds of your choosing.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon kosher salt, plus more
- 1/3 cup olive oil
- 1 tablespoon honey
- 1 tablespoon fennel, sesame, and/or caraway seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 2 g 2.54%
- Saturated Fat: 0 g 1.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 40 mg 1.67%
- Calcium: 4 mg 0.38%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.82%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
