3-Ingredient Sausage Dinner With Lentils and Fennel
3-Ingredient Sausage Dinner With Lentils and Fennel
  • prep: 40 min
  • cook: 50 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). This hearty meal of spiced sausages and earthy lentils is infused with sweet fennel flavor.

    Ingredients

    • 2 medium fennel bulbs with fronds
    • 6 tablespoons olive oil, divided, plus more for serving
    • 2 1/2 teaspoons kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 1 cup dried lentils (preferably French green lentils; about 7 ounces)
    • 4 sweet Italian sausages

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 32 g 49.25%
    • Saturated Fat: 8 g 38.65%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.6%
    • Sodium: 1688 mg 70.32%
    • Calcium: 14 mg 1.39%
    • Potassium: 262 mg 7.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.93%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.11%
    • Vitamin C 1.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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