3-Ingredient Red Snapper With Green Sauce and Scallions
3-Ingredient Red Snapper With Green Sauce and Scallions
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Green juice provides a fresh sauce for this light and healthy fish dish.

    Ingredients

    • 3 tablespoons olive oil, divided, plus more
    • 2 bunches scallions
    • Kosher salt
    • 4 (6-ounce) skin-on red snapper or any mild white fish fillets
    • 3/4 cup cold-pressed, vegetable-only green juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 11 g 16.37%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.5%
    • Sodium: 53 mg 2.19%
    • Calcium: 50 mg 5.02%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.61%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.71%
    • Vitamin C 37.35%
    • Vitamin D 28.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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