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3 Ingredient Raspberry Chia Jam
- prep: 2 min
- cook: 10 min
- total: 12 min
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SaveIngredients
- 2 cups raspberries (or other fruit)
- 2 Tbsp. chia seeds
- 2 tsp. coconut oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 7 g 10.57%
- Saturated Fat: 4 g 19.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 99 mg 9.87%
- Potassium: 113 mg 3.22%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 9 g 34.64%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.6%
- Vitamin C 50.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
