3-Ingredient Pumpkin Mousse
3-Ingredient Pumpkin Mousse
  • prep: 40 min
  • cook: 4 hr
  • total: 4 hr 40 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Serve this creamy mousse with gingersnaps instead of spoons.

    Ingredients

    • 1 (14-ounce) can sweetened condensed milk
    • 1 (15-ounce) can pumpkin purée
    • 1/4 teaspoon kosher salt
    • 3 cups heavy cream
    • 1 (2-quart) dish or 8 (8-ounce) glasses or ramekins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 32 g 49.96%
    • Saturated Fat: 21 g 103.51%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.05%
    • Sodium: 398 mg 16.59%
    • Calcium: 89 mg 8.91%
    • Potassium: 346 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.35%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.36%
    • Vitamin C 50.96%
    • Vitamin D 14.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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