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3-Ingredient Pesto-Grilled Chicken with Peaches
- prep: 20 min
- cook: 1 hr 20 min
- total: 1 hr 40 min
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In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Find a great prepared pesto and you can have dinner in no time! In this easy grilled dinner, the pesto works as both a simple marinade for the chicken and a finishing sauce. Grilling the peaches caramelizes their natural sugars and adds a smoky flavor to the stone fruit, turning them into a delicious side.
Ingredients
- 1 3/4 cups store-bought or homemade pesto, divided
- 1/2 cup plus 2 tablespoons vegetable oil, divided, plus more for grill
- 1 3/4 teaspoons kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 8 small bone-in, skin-on chicken thighs (about 3 pounds)
- 4 ripe peaches, halved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 11 g 16.17%
- Saturated Fat: 3 g 15.53%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7%
- Sodium: 1033 mg 43.02%
- Calcium: 54 mg 5.44%
- Potassium: 6 mg 0.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 4.64%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 0%
- Vitamin D 0.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
