• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This peach butter is super delicious! So sweet and packed full of peachy goodness. Perfect on fresh bread with a big dollop of yoghurt, stirred through your morning oats, or as a topping for pancakes or ice cream. I also eat it straight from the jar

    Ingredients

    • 6 peaches peeled (tips for easy peeling are here)
    • 3 tbsp raw honey switch for maple syrup for vegan
    • 2 tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 1 g 1.79%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 60 mg 5.98%
    • Potassium: 958 mg 27.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 27%
    • Sugar: 56 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.22%
    • Vitamin C 54.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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