• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    3 ingredient pea soup

    Ingredients

    • 1 tsp olive oil
    • 1 medium onion, finely chopped
    • 1.5 lb green peas (fresh or frozen)
    • Enough water to cover the peas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 6 g 9.71%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.24%
    • Calcium: 121 mg 12.05%
    • Potassium: 1109 mg 31.69%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 26 g 103.36%
    • Sugar: 26 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.4%
    • Vitamin C 302.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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