3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce

3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce
3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup well drained pumpkin puree
    • 1 egg
    • 2 tbsp almond flour
    • 1/4 tsp ground cinnamon (optional)
    • 1 1/2 tbsp honey
    • 1 tsp coconut oil
    • 1/8 cup coconut milk
    • 1/2 tbsp chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 13 g 20.42%
    • Saturated Fat: 4 g 20.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.4%
    • Calcium: 53 mg 5.27%
    • Potassium: 262 mg 7.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 27 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 98.82%
    • Vitamin C 9.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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