3-Ingredient Orecchiette with Sausage and Fennel
3-Ingredient Orecchiette with Sausage and Fennel
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Be sure to add the sausage just before the last toss to maintain all those delicious crispy bits.

    Ingredients

    • 12 ounces orecchiette or other short pasta
    • Kosher salt
    • 1 tablespoon olive oil
    • 12 ounces sweet Italian sausage, casings removed
    • 1 fennel bulb (about 12 ounces), cored, thinly sliced, fronds chopped and reserved
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 5.43%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.85%
    • Calcium: 42 mg 4.17%
    • Potassium: 352 mg 10.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.48%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.38%
    • Vitamin C 17.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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