3 Ingredient Oatmeal Cookies
3 Ingredient Oatmeal Cookies
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    These 3 ingredient cookies are perfect for school lunchboxes!

    Ingredients

    • 12 medjool dates (soaked for 15 minutes)
    • 1 cup gluten free rolled oats
    • 1 - 1 1/2 tsp cinnamon (depending on how much spice you like)
    • 1 T chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 4 g 6.39%
    • Saturated Fat: 3 g 12.94%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 12 mg 0.48%
    • Calcium: 31 mg 3.05%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.06%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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