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3 Ingredient No-Bake Energy Bars (Larabar Copycat)
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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Three ingredients is all you need to make this healthy, delicious Larabar copycat recipe!
Ingredients
- 1 cup almonds or other nuts
- 1 cup dried cherries or other dried fruit
- 1 cup (12-15 whole) pitted dried dates
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 7 g 10.98%
- Saturated Fat: 1 g 2.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.59%
- Calcium: 54 mg 5.45%
- Potassium: 329 mg 9.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 16.73%
- Sugar: 20 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.61%
- Vitamin C 0.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
