3-Ingredient Lemony Green Beans with Frizzled Leeks
3-Ingredient Lemony Green Beans with Frizzled Leeks
  • prep: 1 hr
  • cook: 1 hr
  • total: 2 hr
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  • servings:
  • Summary

    In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper). Olive oil–fried leeks add crunch, flavor, and an impressive look to this classic Thanksgiving side.

    Ingredients

    • 2 1/2 pounds green beans, preferably haricot verts, trimmed
    • 1 teaspoon kosher salt, plus more
    • 3 lemons
    • 2 large leeks, white and light-green parts only
    • 1 1/2 cups olive oil
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 41 g 62.75%
    • Saturated Fat: 6 g 28.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 249 mg 10.39%
    • Calcium: 53 mg 5.35%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 19.58%
    • Vitamin C 28.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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